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Ultimate Flexibility: A Complete Guide to Stretching for Martial Arts

A complete guide to stretching for martial arts

Includes the basics to detailed workout guidelines for every style & level of practice

200 Flexibility execises including core workout, warm up, cool down, light contact, full contact, grappling, mixed martial arts, boxing weapons, high kicks, splits

Over 400 photos to guide you + special bonus sections

From the best selling author of Ultimate Fitness & Martial Arts After 40

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