Press "Enter" to skip to content

Strength and Conditioning for MMA | Mixed Martial Arts Strength Program Review

Right here’s a web link to download my program design template completely free:

CSCS Prep Course:

150 Question CSCS Practice Test:

Click on this link to Join the Strength as well as Conditioning Study Group on Facebook!

Stamina as well as Conditioning for MMA:

1. It is commonly extra efficient to educate for strategy and also power with several reduced quantity sessions throughout the week (ex lover: 4-5 reduced quantity sessions weekly as opposed to 2 high quantity sessions).
2. Motion Analysis for MMA: Requires higher flexibility and also toughness via bigger series of movement than the majority of area sporting activities. Train end arrays, reinforce in shut chain settings when feasible, as well as if your technique includes relocating a challenger after that focus on training that entails relocating weight a bit greater than simply scooting.
3. Understand where your technique gets on the pressure speed contour.

Muscle mass Levers:

CSCS Nutrition:

Make certain you have a look at a few of the various other CSCS Prep Videos I have actually done:.

CSCS Work to Rest Ratios:

Weight Training Technique:

Joel Jamieson’s Ultimate MMA Conditioning publication:.

If you have any type of inquiries, remark listed below!

Find out more at

This is the CSCS Practice Test that I suggest:

Please note: This video clip does not have any kind of association with, or any type of acknowledgment, sponsorship, or recommendation by, the NSCA. CSCS ® and also Certified Strength as well as Conditioning Specialist ® are signed up hallmarks of the National Strength as well as Conditioning Association.

Instagram: @themovementsystem.

✅ Let’s Connect:.