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Which fighting style functions finest in self-defense? Right here are 10 road battle assaults versus #Karate and also #Aikido with Rokas from @MartialArtsJourney and also mixed martial arts boxer Oliver Enkamp.
CAUTION: The guidance as well as motions received this video clip are for academic and also educational objectives just. Get in touch with a health and wellness specialist prior to participating in any kind of workout or fighting styles program.
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